Just as the body can get sick and infected with viruses, the mind can be infected also with thought that creates a sickness of life. Take care of your body AND your thoughts. Just as you give the body plenty of sleep and good food to eat, take plenty of time in silence and watch what you feed your mind through your own thoughts, society's, and the media's.
I also believe the body is fed by the mind so if you are sick in the body chances are the mind has been and/or is actively being infected. The usual steady doses of daily fear, stress and egoism can do the trick all by itself, so be careful to remember to find your rest in God.
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